Choice Fresh Boneless Beef Inside Round Split Netted 8/13
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 56.6 MG | 314% | |
| Sodium, Na | 1,743 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 657.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (314% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About Choice Fresh Boneless Beef Inside Round Split Netted 8/13
This lean cut of beef, specifically the inside round, is sourced from American Foods Group. It is sold boneless, split, and netted, typically in packs of eight, each weighing approximately 13 pounds. As an unprocessed, whole-muscle meat, its primary nutritional contributions are high levels of protein and fat. It's important to note that the provided nutritional information indicates a very high protein and calorie content, which may be an error and should be verified with the manufacturer. When consumed as part of a balanced diet, this beef can contribute significantly to daily protein needs. However, its high fat content requires attention to portion control and cooking methods to manage overall dietary fat intake.
Ingredients
Beef
Dietary Information
Choice Fresh Boneless Beef Inside Round Split Netted 8/13 is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Choice Fresh Boneless Beef Inside Round Split Netted 8/13 include Iron, Fe (314% DV) , Sodium, Na (76% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,400 calories per 100 grams, Choice Fresh Boneless Beef Inside Round Split Netted 8/13 gets 77% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Choice Fresh Boneless Beef Inside Round Split Netted 8/13
See how Choice Fresh Boneless Beef Inside Round Split Netted 8/13 compares to other foods in terms of nutrition:
- Choice Fresh Boneless Beef Inside Round Split Netted 8/13 vs Frozen Young Turkey, 14-16 lbs.
- Choice Fresh Boneless Beef Inside Round Split Netted 8/13 vs Fresh Young Turkey, 10-16 lbs.
- Choice Fresh Boneless Beef Inside Round Split Netted 8/13 vs Antibiotic-Free, Fresh Young Turkey, 10-16 lbs.
- Choice Fresh Boneless Beef Inside Round Split Netted 8/13 vs Turkey Necks, Bone-in, 6 Count Tray, Fresh, 2.0 - 2.5 lbs.
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.