PORK FRITTERS vs GUMBO BLUE CRAB
Nutrition comparison per 100 g serving
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GUMBO BLUE CRAB wins in 7 out of 12 nutrient categories
PORK FRITTERS: 2
vs
GUMBO BLUE CRAB: 7
(3 ties)
Overview
| Nutrient | PORK FRITTERS | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calories | 291 cal | 106 cal | |
| Protein | 10.1 g | 20 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK FRITTERS | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK FRITTERS | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 506 MG | 282 MG |