GUMBO BLUE CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About GUMBO BLUE CRAB
GUMBO BLUE CRAB is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Other Frozen Meats category.
Ingredients
CLEANED BLUE CRAB (CALLINECTES SAPIDUS)
Dietary Information
GUMBO BLUE CRAB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, GUMBO BLUE CRAB gets 75% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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