Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 13 out of 29 nutrient categories
Pork: 12
vs
Pork: 13
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 99.1 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 5.1 MG | 8.2 MG | |
| Pantothenic acid | 0.9 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1.0 MG | 0.7 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 1 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 36 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 295 MG | 311 MG | |
| Potassium, K | 451 MG | 408 MG | |
| Selenium, Se | 51.6 UG | 45.9 UG | |
| Sodium, Na | 65 MG | 66 MG | |
| Zinc, Zn | 3.0 MG | 2.3 MG |