PORK EGG ROLLS APPETIZER vs CHEESE PLANT-BASED PIZZA POCKET
Nutrition comparison per 100 g serving
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PORK EGG ROLLS APPETIZER wins in 6 out of 12 nutrient categories
PORK EGG ROLLS APPETIZER: 6
vs
CHEESE PLANT-BASED PIZZA POCKET: 4
(2 ties)
Overview
| Nutrient | PORK EGG ROLLS APPETIZER | CHEESE PLANT-BASED PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 221 cal | 274 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 26.7 g | 30.1 g | |
| Fat | 7.0 g | 14.2 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS APPETIZER | CHEESE PLANT-BASED PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK EGG ROLLS APPETIZER | CHEESE PLANT-BASED PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 430 MG | 513 MG |