PORK EGG ROLL vs PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 5 out of 10 nutrient categories
PORK EGG ROLL: 3
vs
PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | PORK EGG ROLL | PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 131 cal | 89 cal | |
| Protein | 9.2 g | 17.9 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 199 MG | 286 MG |