PORK EARS SQUARE CUT BOX vs Smithfield Ham

Nutrition comparison per 100 g serving

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Smithfield Ham wins in 4 out of 10 nutrient categories

PORK EARS SQUARE CUT BOX: 3 vs Smithfield Ham: 4 (3 ties)

Overview

Nutrient	PORK EARS SQUARE CUT BOX	Smithfield Ham	Winner
Calories	236 cal	214 cal
Protein	22.3 g	41.1 g
Carbs	60.7 g	35.7 g
Fat	15.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK EARS SQUARE CUT BOX	Smithfield Ham	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK EARS SQUARE CUT BOX	Smithfield Ham
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	193 MG	107 MG

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