Smithfield Ham, Cooked WA 4x6
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
About Smithfield Ham, Cooked WA 4x6
Smithfield Ham, Cooked WA 4x6 is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.1g of protein, 35.7g of carbohydrates, and 4.5g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Cured With: Water, Dextrose, Salt. Contains 2% or Less of: Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Dietary Information
Smithfield Ham, Cooked WA 4x6 is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, Smithfield Ham, Cooked WA 4x6 gets 77% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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