PORK DUMPLINGS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
PORK DUMPLINGS: 3
vs
CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | PORK DUMPLINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 224 cal | |
| Protein | 11.5 g | 18.8 g | |
| Carbs | 24.8 g | 16.5 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK DUMPLINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 345 MG | 812 MG |