Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 17 out of 29 nutrient categories
Pork: 17
vs
Pork: 7
(5 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 110.6 MG | 75.8 MG | |
| Folate, total | 1 UG | 1 UG | Tie |
| Niacin | 7.6 MG | 5.6 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 11 UG | 12 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 271 MG | 276 MG | |
| Potassium, K | 511 MG | 310 MG | |
| Selenium, Se | 49.9 UG | 36.8 UG | |
| Sodium, Na | 861 MG | 881 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |