Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 14 out of 29 nutrient categories
Pork: 14
vs
Pork: 10
(5 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 81.8 MG | 57.3 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 5.0 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.7 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 216 MG | |
| Potassium, K | 351 MG | 358 MG | |
| Selenium, Se | 26.6 UG | 26.5 UG | |
| Sodium, Na | 1,068 MG | 47 MG | |
| Zinc, Zn | 2.3 MG | 1.7 MG |