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Pork vs Pork

Nutrition comparison per 100 g serving

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Pork wins in 16 out of 28 nutrient categories

Pork: 16 vs Pork: 8 (4 ties)

Overview

Nutrient	Pork	Pork	Winner
Calories	548 cal	173 cal
Protein	35.7 g	22.5 g
Carbs	1.4 g	0.2 g
Fat	43.3 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pork	Pork	Winner
Choline, total	119.3 MG	86 MG
Folate, total	2 UG	1 UG
Niacin	10.6 MG	6.1 MG
Pantothenic acid	1.0 MG	0.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0.3 MG	0.5 MG
Vitamin A, RAE	11 UG	1 UG
Vitamin B-12	1.2 UG	0.6 UG
Vitamin B-6	0.3 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0.3 MG
Vitamin K (phylloquinone)	0.1 UG	0.3 UG

Mineral	Pork	Pork	Winner
Calcium, Ca	10 MG	12 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	1.5 MG	1.2 MG
Magnesium, Mg	30 MG	22 MG
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	506 MG	250 MG
Potassium, K	539 MG	348 MG
Selenium, Se	59 UG	21.5 UG
Sodium, Na	2,193 MG	744 MG
Zinc, Zn	3.4 MG	2.3 MG

Pork Nutrition Facts Pork Nutrition Facts Compare Other Foods

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