PORK CRACKLINS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 11 nutrient categories
PORK CRACKLINS: 3
vs
ONION RINGS: 6
(2 ties)
Overview
| Nutrient | PORK CRACKLINS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 46.7 g | 3.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CRACKLINS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CRACKLINS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,867 MG | 964 MG |