PORK CHORIZO vs KIELBASA
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 7 out of 12 nutrient categories
PORK CHORIZO: 7
vs
KIELBASA: 3
(2 ties)
Overview
| Nutrient | PORK CHORIZO | KIELBASA | Winner |
|---|---|---|---|
| Calories | 171 cal | 295 cal | |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 4.3 g | 5.1 g | |
| Fat | 11.4 g | 21.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CHORIZO | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 986 MG | 910 MG |