PORK CHOP MEAL vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 7 out of 12 nutrient categories
PORK CHOP MEAL: 3
vs
CHICKEN ASADA: 7
(2 ties)
Overview
| Nutrient | PORK CHOP MEAL | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 172 cal | 171 cal | |
| Protein | 11.9 g | 17.1 g | |
| Carbs | 13.2 g | 4.3 g | |
| Fat | 7.9 g | 9.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOP MEAL | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CHOP MEAL | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 145 MG | 621 MG |