PORK & CHIVE DUMPLINGS vs RANCH CHICKEN CHIPS
Nutrition comparison per 100 g serving
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RANCH CHICKEN CHIPS wins in 5 out of 11 nutrient categories
PORK & CHIVE DUMPLINGS: 4
vs
RANCH CHICKEN CHIPS: 5
(2 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | RANCH CHICKEN CHIPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 318 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 22.3 g | 20.5 g | |
| Fat | 3.2 g | 21.6 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | RANCH CHICKEN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | RANCH CHICKEN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 117 MG | 239 MG | |
| Sodium, Na | 298 MG | 739 MG |