PORK & CHIVE DUMPLINGS vs BEAN & CHEESE WRAP

Nutrition comparison per 100 g serving

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PORK & CHIVE DUMPLINGS wins in 6 out of 12 nutrient categories

PORK & CHIVE DUMPLINGS: 6 vs BEAN & CHEESE WRAP: 3 (3 ties)

Overview

Nutrient	PORK & CHIVE DUMPLINGS	BEAN & CHEESE WRAP	Winner
Calories	170 cal	218 cal
Protein	8.5 g	9.6 g
Carbs	22.3 g	26.3 g
Fat	3.2 g	9.0 g
Fiber	3.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & CHIVE DUMPLINGS	BEAN & CHEESE WRAP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PORK & CHIVE DUMPLINGS	BEAN & CHEESE WRAP
Calcium, Ca	32 MG	160 MG
Iron, Fe	2.0 MG	1.7 MG
Potassium, K	117 MG	0 MG
Sodium, Na	298 MG	353 MG

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