PORK & CHINESE SPINACH DUMPLING vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SPRING ROLLS wins in 8 out of 11 nutrient categories
PORK & CHINESE SPINACH DUMPLING: 2
vs
VEGETABLE SPRING ROLLS: 8
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH DUMPLING | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 159 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 25.4 g | 20.4 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH DUMPLING | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 21.2 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH DUMPLING | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 326 MG | 381 MG |