PORK & CHINESE SPINACH DUMPLING vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH DUMPLING wins in 5 out of 10 nutrient categories
PORK & CHINESE SPINACH DUMPLING: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH DUMPLING | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 232 cal | 155 cal | |
| Protein | 8.0 g | 6.0 g | |
| Carbs | 25.4 g | 26.8 g | |
| Fat | 10.1 g | 2.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH DUMPLING | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH DUMPLING | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 476 MG |