PORK CHILI VERDE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
PORK CHILI VERDE: 3
vs
GARLIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PORK CHILI VERDE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 16.4 g | 16.9 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK CHILI VERDE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 181 MG | 226 MG | |
| Sodium, Na | 243 MG | 323 MG |