PORK CHILE VERDE vs SWEET POTATOES

Nutrition comparison per 100 g serving

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PORK CHILE VERDE wins in 5 out of 10 nutrient categories

PORK CHILE VERDE: 5 vs SWEET POTATOES: 4 (1 ties)

Overview

Nutrient	PORK CHILE VERDE	SWEET POTATOES	Winner
Calories	140 cal	82 cal
Protein	9.5 g	1.2 g
Carbs	13.5 g	20 g
Fat	5.5 g	0 g
Fiber	1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHILE VERDE	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	13.5 MG	0 MG

Mineral	PORK CHILE VERDE	SWEET POTATOES
Calcium, Ca	10 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	450 MG	53 MG

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