PORK CHILE VERDE vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

PORK CHILE VERDE wins in 5 out of 10 nutrient categories

PORK CHILE VERDE: 5 vs COOKED HAM: 4 (1 ties)

Overview

Nutrient	PORK CHILE VERDE	COOKED HAM	Winner
Calories	100 cal	107 cal
Protein	12.1 g	14.3 g
Carbs	4.3 g	3.6 g
Fat	5 g	4.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHILE VERDE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	38.6 MG	0 MG

Mineral	PORK CHILE VERDE	COOKED HAM
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	536 MG	1,321 MG

Ad 728x90