PORK CARNITAS EMPANADAS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 10 nutrient categories
PORK CARNITAS EMPANADAS: 4
vs
STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | PORK CARNITAS EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 145 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 28.2 g | 11.3 g | |
| Fat | 9.4 g | 6.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 403 MG |