PORK CARNITAS EMPANADAS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 6 out of 10 nutrient categories
PORK CARNITAS EMPANADAS: 3
vs
SHRIMP SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | PORK CARNITAS EMPANADAS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 463 cal | |
| Protein | 10.6 g | 23.4 g | |
| Carbs | 28.2 g | 21.1 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS EMPANADAS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS EMPANADAS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 550 MG |