PORK CARNITAS vs SEASONED BEEF CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PORK CARNITAS: 4
vs
SEASONED BEEF CRUMBLES: 4
(2 ties)
Overview
| Nutrient | PORK CARNITAS | SEASONED BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 229 cal | |
| Protein | 16.7 g | 22.9 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 6.0 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | SEASONED BEEF CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS | SEASONED BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 381 MG | 500 MG |