PORK CARNITAS vs ANGUS BEEF BRISKET
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF BRISKET wins in 5 out of 10 nutrient categories
PORK CARNITAS: 3
vs
ANGUS BEEF BRISKET: 5
(2 ties)
Overview
| Nutrient | PORK CARNITAS | ANGUS BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 16.7 g | 26.5 g | |
| Carbs | 4.8 g | 1.0 g | |
| Fat | 6.0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | ANGUS BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS | ANGUS BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 381 MG | 618 MG |