Pork Blade Meat vs Pork Shoulder Butt Steaks

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Steaks wins in 3 out of 10 nutrient categories

Pork Blade Meat: 0 vs Pork Shoulder Butt Steaks: 3 (7 ties)

Overview

Nutrient	Pork Blade Meat	Pork Shoulder Butt Steaks	Winner
Calories	250 cal	232 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Blade Meat	Pork Shoulder Butt Steaks	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Blade Meat	Pork Shoulder Butt Steaks	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	49 MG	62 MG

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