Pork Blade Meat vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Pork Blade Meat: 1 vs Pork Ham Knuckle: 4 (5 ties)

Overview

Nutrient	Pork Blade Meat	Pork Ham Knuckle	Winner
Calories	250 cal	27 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Blade Meat	Pork Ham Knuckle	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Blade Meat	Pork Ham Knuckle	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	49 MG	89 MG

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