PORK & BEANS IN TOMATO SAUCE vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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MACKEREL SALAD wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 4
vs
MACKEREL SALAD: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 4.6 g | 9.6 g | |
| Carbs | 19.2 g | 6.4 g | |
| Fat | 0.8 g | 14.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 323 MG | 548 MG |