PORK & BEANS vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

PORK & BEANS: 4 vs BEEF STEW: 5 (1 ties)

Overview

Nutrient	PORK & BEANS	BEEF STEW	Winner
Calories	100 cal	88 cal
Protein	5.4 g	3.3 g
Carbs	17.7 g	8.3 g
Fat	1.2 g	3.8 g
Fiber	5.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PORK & BEANS	BEEF STEW
Calcium, Ca	46 MG	62 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	354 MG	492 MG

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