BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 492 MG | 21% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About BEEF STEW
BEEF STEW is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 8.3g of carbohydrates, and 3.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, REHYDRATED POTATOES (WITH SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR), CARROTS, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: TOMATO PASTE, SALT, SPICE BLEND (ONION POWDER, SALT, HYDROLYZED CORN PROTEIN, DEXTROSE, MALTODEXTRIN, SPICE EXTRACTIVES, NATURAL FLAVOR, OIL OF PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE), CARAMEL COLOR, SUGAR.
Dietary Information
Notable micronutrients in BEEF STEW include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, BEEF STEW gets 15% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs JUANITA'S FOODS, PORK & GREEN CHILE SAUCE
- BEEF STEW vs BEEF RAVIOLI IN TOMATO AND MEAT SAUCE
- BEEF STEW vs KEY FOOD, PORK & BEANS IN TOMATO SAUCE
- BEEF STEW vs GOYA, BEEF TRIPE STEW WITH VEGETABLES MONDOGO
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.