PORK & BEANS vs BEEF HASH
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 10 nutrient categories
PORK & BEANS: 6
vs
BEEF HASH: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 194 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 17.7 g | 9.5 g | |
| Fat | 1.2 g | 14.5 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PORK & BEANS | BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 339 MG |