PORK & BEANS vs FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK & BEANS: 5
vs
FIRE ROASTED WHOLE GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 104 cal | 29 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 19.2 g | 2.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PORK & BEANS | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 360 MG | 314 MG |