PORK & BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
PORK & BEANS: 4
vs
TURKEY CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 17.7 g | 10.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 5.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK & BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 385 MG |