PORK & BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 10 nutrient categories
PORK & BEANS: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 169 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 17.7 g | 8.9 g | |
| Fat | 1.2 g | 10.2 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 390 MG |