PORK & BEANS vs WHITE BEAN CHICKEN CHILI

Nutrition comparison per 100 g serving

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WHITE BEAN CHICKEN CHILI wins in 6 out of 10 nutrient categories

PORK & BEANS: 3 vs WHITE BEAN CHICKEN CHILI: 6 (1 ties)

Overview

Nutrient	PORK & BEANS	WHITE BEAN CHICKEN CHILI	Winner
Calories	100 cal	93 cal
Protein	5.4 g	7.5 g
Carbs	17.7 g	11.0 g
Fat	1.2 g	2.0 g
Fiber	5.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	WHITE BEAN CHICKEN CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	PORK & BEANS	WHITE BEAN CHICKEN CHILI
Calcium, Ca	46 MG	26 MG
Iron, Fe	1.4 MG	3.6 MG
Sodium, Na	354 MG	524 MG

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