PORK & BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 132 cal | |
| Protein | 4.6 g | 7.2 g | |
| Carbs | 16.2 g | 13.2 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 5.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 385 MG | 276 MG |