PORK & BEANS vs BEEF TAMALES IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
BEEF TAMALES IN SAUCE: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 21.7 g | 9.4 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 372 MG | 465 MG |