PORK & BEANS vs MACKEREL SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
MACKEREL SALAD: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 5.4 g | 9.6 g | |
| Carbs | 18.5 g | 6.4 g | |
| Fat | 1.2 g | 14.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PORK & BEANS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 392 MG | 548 MG |