PORK & BEANS vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
BRUNSWICK STEW: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 19.2 g | 8.8 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | PORK & BEANS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 323 MG | 273 MG |