PORK & BEANS vs SOUTHGATE
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
SOUTHGATE: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 100 cal | 61 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 17.7 g | 11.0 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 354 MG | 339 MG |