PORK & BEANS vs BASIL CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BASIL CHICKEN CHILI WITH BEANS wins in 5 out of 11 nutrient categories
PORK & BEANS: 4
vs
BASIL CHICKEN CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | PORK & BEANS | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 69 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 21.7 g | 7.8 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 31.8 MG |
Minerals
| Mineral | PORK & BEANS | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 388 MG |