PORK & BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 10 nutrient categories
PORK & BEANS: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 18.5 g | 9.9 g | |
| Fat | 1.2 g | 10.3 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 291 MG | 99 MG | |
| Sodium, Na | 392 MG | 408 MG |