PORK & BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
PORK & BEANS: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 146 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 18.4 g | 13.4 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.5 MG |
Minerals
| Mineral | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 296 MG | 321 MG |