PORK & BACON HASH vs ROAST BEEF HASH

Nutrition comparison per 100 g serving

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ROAST BEEF HASH wins in 6 out of 10 nutrient categories

PORK & BACON HASH: 1 vs ROAST BEEF HASH: 6 (3 ties)

Overview

Nutrient	PORK & BACON HASH	ROAST BEEF HASH	Winner
Calories	216 cal	161 cal
Protein	10.6 g	8.1 g
Carbs	10.6 g	9.3 g
Fat	14.4 g	10.2 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK & BACON HASH	ROAST BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK & BACON HASH	ROAST BEEF HASH
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	318 MG	335 MG

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