PORK BACK RIBS vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

PORK BACK RIBS: 2 vs HAM: 4 (4 ties)

Overview

Nutrient	PORK BACK RIBS	HAM	Winner
Calories	236 cal	125 cal
Protein	16.4 g	16.1 g
Carbs	13.6 g	5.4 g
Fat	12.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK BACK RIBS	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK BACK RIBS	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	0.6 MG
Sodium, Na	400 MG	804 MG

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