PORK BACK RIBS vs PORK CHILE VERDE

Nutrition comparison per 100 g serving

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PORK CHILE VERDE wins in 7 out of 10 nutrient categories

PORK BACK RIBS: 2 vs PORK CHILE VERDE: 7 (1 ties)

Overview

Nutrient	PORK BACK RIBS	PORK CHILE VERDE	Winner
Calories	236 cal	100 cal
Protein	16.4 g	12.1 g
Carbs	13.6 g	4.3 g
Fat	12.1 g	5 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PORK BACK RIBS	PORK CHILE VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	38.6 MG

Mineral	PORK BACK RIBS	PORK CHILE VERDE
Calcium, Ca	0 MG	14 MG
Iron, Fe	4.5 MG	1.3 MG
Sodium, Na	400 MG	536 MG

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