Pork Back Rib vs BEEF OUTSIDE SKIRTS

Nutrition comparison per 100 g serving

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BEEF OUTSIDE SKIRTS wins in 7 out of 11 nutrient categories

Pork Back Rib: 0 vs BEEF OUTSIDE SKIRTS: 7 (4 ties)

Overview

Nutrient	Pork Back Rib	BEEF OUTSIDE SKIRTS	Winner
Calories	268 cal	205 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Back Rib	BEEF OUTSIDE SKIRTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Back Rib	BEEF OUTSIDE SKIRTS
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.6 MG	3.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	62 MG	67 MG

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