Pork Back Rib 2.75 down Vacuum Pack vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 5 out of 10 nutrient categories

Pork Back Rib 2.75 down Vacuum Pack: 0 vs Pork Ham Knuckle: 5 (5 ties)

Overview

Nutrient	Pork Back Rib 2.75 down Vacuum Pack	Pork Ham Knuckle	Winner
Calories	300 cal	27 cal
Protein	19 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	25 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Back Rib 2.75 down Vacuum Pack	Pork Ham Knuckle	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Back Rib 2.75 down Vacuum Pack	Pork Ham Knuckle	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	70 MG	89 MG

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