PORK AND BEANS vs PORK & BACON HASH

Nutrition comparison per 100 g serving

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PORK AND BEANS wins in 6 out of 11 nutrient categories

PORK AND BEANS: 6 vs PORK & BACON HASH: 3 (2 ties)

Overview

Nutrient	PORK AND BEANS	PORK & BACON HASH	Winner
Calories	92 cal	216 cal
Protein	4.6 g	10.6 g
Carbs	17.7 g	10.6 g
Fat	0.4 g	14.4 g
Fiber	4.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK AND BEANS	PORK & BACON HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK AND BEANS	PORK & BACON HASH
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	231 MG	0 MG
Sodium, Na	300 MG	318 MG

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